Health

An ingredient once commonly used in citrus-flavored sodas to keep the tangy taste mixed thoroughly through the beverage could finally be banned for good across the US. The FDA has proposed to revoke the registration of a modified vegetable…

Health Shots asked Swathi, a Consultant Dietitian at Manipal Hospital in Vijayawada, Andhra Pradesh, to understand more about the benefits of pomegranate juice. While apple or cranberry takes centrestage when it comes to healthy juices,…

Amla, aka Indian Gooseberry, is packed with essential nutrients, especially vitamin C. Hence, according to Ayurveda, there are several health benefits of drinking amla juice on an empty stomach. Gut health to hair health, amla juice has…

Pomegranate have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for supporting gut health and fighting off…

What's not to love about these high-fiber one-pot recipes? Each delicious serving of these dinners has at least 6 grams of fiber which can benefit your digestion, heart health and longevity. These meals are also made with plenty of …

If you are a tea lover, here are refreshing and delicious Thai drinks. Butterfly Pea Tea is an aesthetic-looking tea with a beautiful shade of blue. It is prepared with Butterfly Pea flowers, also called Aparjita in Hindi. These flowers…

Sipping on a cozy cup of tea every day may be one of the best things you can do for your health. No matter whether you enjoy your drink tea in a fancy cup along with a scone, in a to-go cup over ice while running errands, or in your…

Elon Musk's brain-chip firm says it has received approval from the US Food and Drugs Administration (FDA) to conduct its first tests on humans. The Neuralink implant company wants to help restore vision and mobility to people by linking…

If you’re bored of crunches and looking for a new way to up the intensity of your next ab workout, we’ve got a simple fix — raise your legs to the ceiling. Vertical leg crunches are a crunch variation that helps you target more of the…

With brand-name bottle fads and gallon-a-day water challenges trending on TikTok, hydration is in, and that’s good news for health. The average human body is more than 60% water. Water makes up almost two-thirds of your brain and heart, 83%…