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Légumes farcis à la provençale
Not to be confused with beans and pulses, legumes refer to the fresh vegetables that are stuffed with pork mince and topped with breadcrumbs – Provence-style.
Prep 15 min
Cook 50 min
Serves 8
2 tbsp olive oil
2 carrot, finely chopped
2 celery, finely chopped
1 onion, finely chopped
2 zucchinis, finely chopped
4 cloves garlic, chopped
½ tsp dried thyme
1kg pork mince
5g crushed cumin seeds
5g crushed coriander seeds
5g crushed fennel seeds
30g Dijon mustard
1 lemon, zest only
1 bunch flat-leaf parsley, finely chopped
½ bunch oregano, finely chopped
½ bunch basil, finely chopped
2 small red capsicums
2 small yellow capsicums
2 small eggplants
2 baby squash or pumpkin
1 cup breadcrumbs
Preheat oven to 160C.
In a large frying pan over medium heat, add olive oil, carrot, celery, onion, zucchinis, garlic and thyme and cook down until softened but not coloured (around 10 minutes). Allow to cool slightly at room temperature.
In a bowl combine pork mince, the cooled vegetables, cumin, coriander, fennel, mustard, lemon zest, parsley, oregano and basil. Season with salt and pepper and mix well.
Rinse and dry the capsicums. Remove the tops and spoon out the seeds carefully, retaining the shape. Cut the eggplant and squash lengthways, and with a knife or a spoon take out most of the flesh but be careful not to cut through the bottom. You should be left with vegetable “boats”. Season well with sea salt and olive oil.
Fill your vegetables with a generous amount of mince mixture and scatter with breadcrumbs. Transfer to a large baking tray and bake for 30-40 minutes until golden and cooked through.
Duck leg confit with brussels sprouts and speck
Duck confit with brussels sprouts is a dish with hundreds of years of history. In this version, the technique is all about pan-frying the duck legs in their own fat until they are crispy on the outside and succulent in the middle.
Prep 40 min
Cook 4 hours
Chill 2 hours
Marinate 12 hours
Serves 4
For the duck confit
40g fine table salt
4 thyme sprigs
3 garlic cloves, finely sliced
4 bay leaves
4 duck leg marylands
2L duck fat
For the brussels sprouts
400g brussels sprouts
1L chicken stock
2 bay leaves
¼ bunch thyme
20ml olive oil
3 bulbs spring onions, thinly sliced
100g speck, sliced into lardons
200ml pure cream
20g seeded mustard
20g creme fraiche
½ bunch flat-leaf parsley, finely chopped
100ml reduced chicken jus gras
½ bunch chives, finely chopped
In a food processor, combine salt, thyme, garlic and bay leaves and blitz until roughly chopped and salt has turned green.
On a nonreactive tray place a layer of the duck legs and sprinkle a light even coating of the salt mixture. Cover and allow the duck to cure for 12 hours in the refrigerator.
Once cured, rinse the salt from the duck legs with cold water. Pat them dry and place in a baking dish.
Preheat oven to 130C. Melt the duck fat in a pot over a medium heat and pour over duck legs in baking dish. Ensure all the legs are submerged in the fat, cover with a cartouche and place a lid on the pot or cover with aluminium foil.
Transfer to oven and cook for three hours. Legs should be soft and coming away from the bone when ready. Remove from the oven and allow to cool in the duck fat, this will prevent them from drying out. When cool enough to handle, remove the legs gently, trim and refrigerate.
For the brussels sprouts, trim the outer leaves of sprouts and the bottoms and slice in half. Place sprouts in a pot and cover with chicken stock, thyme and bay leaves. Bring to the boil and then reduce to a simmer, cover with baking paper and cook until just soft. Set aside.
Place a pan on heat, add oil and spring onions, and sweat until translucent. Add speck and cook for two minutes, then add cream. Reduce cream by half and then add mustard, the sprouts and fold through creme fraiche and parsley.
To serve, gently pan-fry duck legs, skin-side only. Transfer to a hot oven for two to three minutes skin-side down until meat is heated through.
Serve on top of brussels sprouts with chicken jus gras and garnish with finely chopped chives.