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12 health benefits of drinking amla juice on an empty stomach

Amla, aka Indian Gooseberry, is packed with essential nutrients, especially vitamin C. Hence, according to Ayurveda, there are several health benefits of drinking amla juice on an empty stomach.

Health benefits of amla juice
Gut health to hair health, amla juice has a lot of benefits. Image courtesy: Adobe Stock


Ayurvedic medicine considers amla, also known as Indian gooseberry, to be an elixir. This nutrient-dense fruit is high in vitamin C and antioxidants, making it extremely beneficial to your overall health. According to a study published in the International Journal of Pharmaceuticals, amla has powerful anti-inflammatory and antibacterial properties that can help to prevent seasonal flu and infections. It is also beneficial to skin and hair because of its hydrating properties. Overall, amla is a superfood that should be included in your regular diet.

To reap the benefits of amla, it is recommended to drink amla juice on an empty stomach. So, read on to learn all the benefits of drinking amla juice and how to make amla juice at home.

Divya Gopal, Consultant Dietitian and Nutritionist, Motherhood Hospitals, Banashankari, Bengaluru, tells Health Shots, “Consuming amla juice on an empty stomach is beneficial for your health as it is packed with antioxidants and is a powerhouse of vitamin C and fiber. It is very hydrating. These nutrients help improve your many body functions.”

What are the benefits of amla juice?

Here are 12 ultimate health benefits of drinking amla juice on an empty stomach:

1. Amla is rich in vitamin C

Amla is packed with vitamin C, which is known for its antioxidant properties. Drinking amla juice in the morning can give your immune system a significant boost, help fight off infections, and promote overall health.

2. Amla has anti-inflammatory properties

Amla contains anti-inflammatory properties, which can help reduce inflammation in the body and potentially alleviate symptoms of chronic health conditions. Regular consumption of it may even help with reducing joint pain and swelling.

foods for bone
Amla is a bone-strengthening food that can do wonders for your bone health. Image courtesy: Shutterstock

3. Amla supports digestion

Amla j uice is also known for aiding digestion by stimulating the secretion of gastric juices and improving nutrient absorption. This can help prevent digestive issues like indigestion, acidity, and constipation.

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4. Amla  boosts metabolism

Since amla is rich in essential vitamins and minerals, drinking amla juic e on an empty stomach may particularly boost metabolism, which can be beneficial for weight management and weight loss efforts.

5. Amla helps you manage blood sugar levels

For individuals with diabetes or those at risk of developing the condition, amla juice may help balance blood sugar levels.

Diabetes check
Amla can manage your blood sugar levels. Image courtesy: Adobe Stock

6. Amla juice promotes heart health

Amla is also known to lower cholesterol levels and improve heart health, reducing the risk of heart diseases, all thanks to its high fiber and the presence of antioxidants like polyphenols.

7. Detoxify your body with amla juice

If you’re looking to detoxify your body, amla jui ce can be a helpful morning drink. It acts as a detoxifying agent, flushing out toxins and contributing to clearer skin, improved energy levels, and better overall health.

8. Amla is good for skin

The high vitamin C content in amla juice can improve skin health by promoting collagen production and protecting against skin damage from UV rays, resulting in healthier and more radiant skin.

9. Amla juic e can improve hair growth

Amla is also known for promoting hair health. Drinking amla juice can strengthen hair follicles, reduce hair loss, and improve the overall quality and texture of your hair.

Amla for hair
Amla is the ultimate home remedy for beautiful hair. Image courtesy: Adobe stock

10. Amla boosts immunity

Due to its vitamin C content, amla is also known to boost the immune system. Regular consumption of it can strengthen your defense mechanisms, making you stronger in to fight against infections and illnesses.

11. Amla juice can reduce stress

Amla has adaptogenic properties, meaning it can help reduce stress and improve mental clarity. It helps improve the body’s response to emotional and physical stress.

12. Amla is wonderful for eyesight

Amla is a source of vitamin A, which is great for good vision. Regular consumption of amla ju ice can contribute to better eye health and reduce the risk of age-related macular degeneration and cataracts.

Amla improves eyesight as well. Image courtesy: Shutterstock

How to make amla juice at home?


  • 5-6 amla (goseberries)
  • Ginger
  • Honey
  • Water


Step 1: Wash the amla thoroughly and chop them into small pieces, removing the seeds.
Step 2: Now, blend amla pieces with water to make a smooth form.
Step 3: Once it is done, add ginger and honey (according to your taste) and blend once more.
Step 4: Starin the juice to remove any pulp and seeds.
Step 5: Serve it by adding 2 ice cubes in a glass and drink.

Where to buy amla juice?

If you find it too cumbersome to make amla j uice at home, you could check out these options to buy amla juice online in India.

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