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Health breakdown

15 Fruits That Help With Weight Loss

15 Fruits That Help With Weight Loss THOMAS BARWICK / GETTY IMAGES Because fruit is sweet and contains naturally occurring sugar, many people assume that it’s associated with weight gain.…

90% of US has a poor diet, and 25% doesn’t exercise

As the pandemic enters its third year with cases and hospitalizations as high as ever, fresh data from the Centers for Disease Control and Prevention reminds us that we already had a long track record of failing to manage our health. The…

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