Foods

Most people drink coffee in the morning to boost their energy and get over the mid-afternoon slump. However, it turns out that your daily cup of coffee does more for your body than you might think—it also supports your liver health. This is…

Green tea is slowly but steadily becoming popular in India because of the great benefits that comes along with it. Categorized under products that can help you reduce your weight, increase metabolic rate, and improve the skin, green tea is…

Ghee, a type of clarified butter, is often used to flavour rotis or Indian breads due to its distinct nutty flavour. It is widely consumed not just because of its taste, but also due to its potential health benefits. Made by simmering…

I made dozens of matcha cocktails, lattes, smoothies, and baked goods to find my favorite picks.

Research has shown cranberries offer all sorts of health benefits including preventing cardiovascular diseases, type 2 diabetes, obesity and tooth decay. But what about cranberry juice? There's a difference between pure, 100% cranberry …

An ingredient once commonly used in citrus-flavored sodas to keep the tangy taste mixed thoroughly through the beverage could finally be banned for good across the US. The FDA proposed in November to revoke the registration of a modified…

When you're parched, reaching for a soda, iced tea, or juice may be second nature. But oftentimes, quenching your thirst with these drinks comes with consequences. The hard truth: Many of these beverages contain more sugar than you should…

An ingredient once commonly used in citrus-flavored sodas to keep the tangy taste mixed thoroughly through the beverage could finally be banned for good across the US. The FDA has proposed to revoke the registration of a modified vegetable…

Health Shots asked Swathi, a Consultant Dietitian at Manipal Hospital in Vijayawada, Andhra Pradesh, to understand more about the benefits of pomegranate juice. While apple or cranberry takes centrestage when it comes to healthy juices,…

Amla, aka Indian Gooseberry, is packed with essential nutrients, especially vitamin C. Hence, according to Ayurveda, there are several health benefits of drinking amla juice on an empty stomach. Gut health to hair health, amla juice has…