Foods

Harvesting cherries from a homegrown cherry tree is next-level gardening. This striking tree also enhances your garden year-round with beautiful spring blooms, vibrant summer foliage, and stunning fall colors ranging from gold to red.…

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and reduce fatty liver disease. Fatty liver occurs when excess fat accumulates in the liver cells, leading to impaired…

Looking for a nutrient-rich meal plan to follow? Look no further. In this 30-day no-added-sugar, high-fiber, anti-inflammatory meal plan, we map out an entire month of healthy meals and snacks tailored to help reduce inflammation in the…

Cracking a grape seed between your teeth can ruin the joy of eating those sweet fruits. That’s why many people pick seedless grapes at the store. But hidden inside those slightly bitter seeds are powerful nutrients that benefit your whole…

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase their risk of heart disease and high blood pressure.1 And keeping sodium intake in check is even more important for those…

Known as the “Gen Z green juice”, matcha has become the drink of choice for the girls of social media. Market research carried out last year reflected a 202 per cent increase in sales in the UK alone. Tea is taking over, and as an…

United Nations Secretary-General Antonio Guterres has visited Rohingya refugees in Bangladesh as their food rations face drastic cuts next month, threatening already dire living conditions in the world’s largest refugee settlement.…

Most people drink coffee in the morning to boost their energy and get over the mid-afternoon slump. However, it turns out that your daily cup of coffee does more for your body than you might think—it also supports your liver health. This is…

Green tea is slowly but steadily becoming popular in India because of the great benefits that comes along with it. Categorized under products that can help you reduce your weight, increase metabolic rate, and improve the skin, green tea is…

Ghee, a type of clarified butter, is often used to flavour rotis or Indian breads due to its distinct nutty flavour. It is widely consumed not just because of its taste, but also due to its potential health benefits. Made by simmering…