Health

I made dozens of matcha cocktails, lattes, smoothies, and baked goods to find my favorite picks.

The summer season is the best time to add refreshing and hydrating fruits to your daily fruit platter. These seasonal fruits are a powerhouse of essential vitamins and minerals. They not only add a dash of sweetness to your diet but are…

An ingredient once commonly used in citrus-flavored sodas to keep the tangy taste mixed thoroughly through the beverage could finally be banned for good across the US. The FDA proposed in November to revoke the registration of a modified…

What is Ramadan? Ramadan is the ninth and the holiest month in the Islamic calendar. Muslims fast, abstain from pleasures, and pray during Ramadan to draw closer to God. It’s also a time for families to get together and enjoy the blessings…

15 Fruits That Help With Weight Loss THOMAS BARWICK / GETTY IMAGES Because fruit is sweet and contains naturally occurring sugar, many people assume that it’s associated with weight gain.…

An ingredient once commonly used in citrus-flavored sodas to keep the tangy taste mixed thoroughly through the beverage could finally be banned for good across the US. The FDA has proposed to revoke the registration of a modified vegetable…

Health Shots asked Swathi, a Consultant Dietitian at Manipal Hospital in Vijayawada, Andhra Pradesh, to understand more about the benefits of pomegranate juice. While apple or cranberry takes centrestage when it comes to healthy juices,…

Amla, aka Indian Gooseberry, is packed with essential nutrients, especially vitamin C. Hence, according to Ayurveda, there are several health benefits of drinking amla juice on an empty stomach. Gut health to hair health, amla juice has…

Pomegranate have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for supporting gut health and fighting off…

What's not to love about these high-fiber one-pot recipes? Each delicious serving of these dinners has at least 6 grams of fiber which can benefit your digestion, heart health and longevity. These meals are also made with plenty of …