Health

You only need five ingredients or less to make these easy snack recipes (not counting common pantry items like salt, pepper and oil). They're a simple and healthy option for a bite between meals or a quick boost of energy. Plus, each recipe…

No herb’s health halo shines as brightly as turmeric. While the bright orange powder has long been a cornerstone of cooking and medicinal use in India, the US has become the biggest importer of the herb. Why? Tumeric's…

Rooibos tea, a caffeine-free drink made from the leaves of a shrub indigenous to South Africa, is part of the country’s heritage. The rooibos plant (Aspalathus linearis) grows in the mountainous Cederberg region of South Africa’s Western…

Scientists have developed a honeybee "superfood" that could protect the animals against the threats of climate change and habitat loss. Bee colonies that ate the supplement during trials had up to 15 times more baby bees that grew to…

When it comes to naturally sweet, nutrient-packed snacks, dates and bananas are two top contenders. Bananas might be better for blood sugar balance, while dates have a tiny bit more fiber. Both pack in a good amount of potassium.…

Replacing animal fats with vegetable oils and increasing omega-3 intake are among key dietary strategies to help manage and reduce fatty liver disease. Fatty liver occurs when excess fat accumulates in the liver cells, leading to impaired…

Looking for a nutrient-rich meal plan to follow? Look no further. In this 30-day no-added-sugar, high-fiber, anti-inflammatory meal plan, we map out an entire month of healthy meals and snacks tailored to help reduce inflammation in the…

Cracking a grape seed between your teeth can ruin the joy of eating those sweet fruits. That’s why many people pick seedless grapes at the store. But hidden inside those slightly bitter seeds are powerful nutrients that benefit your whole…

Are you trying to watch your sodium intake? Most people take in far too much, and excessive consumption can increase their risk of heart disease and high blood pressure.1 And keeping sodium intake in check is even more important for those…

Known as the “Gen Z green juice”, matcha has become the drink of choice for the girls of social media. Market research carried out last year reflected a 202 per cent increase in sales in the UK alone. Tea is taking over, and as an…